Finger Millet (Ragi) offered by us is known for its high nutritional value. It is grown extensively in our country. This grain, unlike other grains, require less water. The small, red seeds are rich source of protein, vitamins, minerals, and carbs. This is a high-fibre grain aids digestion by reducing bloating, gas, cramping, and constipation. High calcium in it is good for bone health. People can grind the finger millet into ragi flour or make porridge or khichdi from the seeds.